Are you experiencing a significant stress response that seems way out of proportion to the event that seemed to precipitate it?

Do you have ongoing symptoms of severe stress that you can’t really understand or logically explain? 

Is there something from your past that you’re struggling to get over?

You may be experiencing C-PTSD.

Does being around your partner, another family member, or a person in your workplace make you doubt yourself or do you feel confused, frightened, intimidated, inadequate, or otherwise unlike “yourself”? 

Could you be experiencing emotional abuse?

Do you experience a lower mood, low energy, or symptoms of depression in late autumn and winter, but have no similar symptoms at other times throughout the year?

You may have seasonal affective disorder.

Do you have a challenging relationship with food, eating, or your body image?  Do you feel guilt or shame when it comes to food or eating?

You may have an eating disorder – but help is available.

Life in the 21^st Century moves at a faster pace than ever before, and for many people, high-stress levels and feelings of anxiety are a daily occurrence. From the demands placed on us by work or school to family commitments, social obligations, health and financial concerns, global uncertainties, and even the impact of social media and constant digital connection, it’s no wonder so many of us struggle with modern life.